SF Tennis Freak

Posts Tagged ‘Marion Bartoli’

This is the second of a three-part series (Take Stock/Take Time Off, Training Tips for Upcoming Season, and Equipment Changes) that will focus on things you can do to help your game during the off-season.

Question: Do you have any tips/suggestion for off-season training? What should I focus on to help improve my game for the upcoming season?

Answer: Here are three (3) things to remember as you start training in the off-season.

1. Set goals!

Give yourself specific goals for the upcoming season. Whether it’s serve consistency, playing more doubles, or working on your fitness, etc. Just remember to keep them simple and attainable, with a mix of both short-term and long-term goals. If possible, try to set goals that you can measure and track as you go along.

2. Work on your game!

Pick one or two things you want to work on in the off-season, and take the time to work on them. Getting together with friends for practice drills is an excellent way to work on your game. It’s okay to play occasional practice sets, but try to keep the focus on drills. If all you do is compete year-round, it’s easy to develop bad habits that will keep you from improving.

3. Work on your fitness!

This is the perfect time to strengthen key muscle groups that can help your game AND prevent injury. Take the time to develop your rotator cuffs and surrounding muscle groups in your shoulders. Work on your core to help stave off lower back issues. And stretch, stretch, stretch! Working on your flexibility is also a great way to help with injury prevention.

Got a tennis question? Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla owns and operates City Racquet Shop in San Francisco CA.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

Getty Images/AFP, Matthew Stockman

First, it was Marion Bartoli who caused me to have flashbacks with her surprise retirement in Cincinnati. This time it was James Blake whose retirement announcement, and subsequent remarks after his loss, brought back the intense emotions that go hand in hand with a final career goodbye.

True to his typical US Open form, Blake lost a 5-set heartbreaker, 6-7 (2), 3-6, 6-4, 7-6 (2), 7-6 (2), to Ivo Karlovic in the first round. In his on-court speech with Mary Jo Fernandez after the match, Blake was quintessential Blake: humble, unassuming, and appreciative of not only the moment, but also what tennis and its’ fans had given him over the years.

“There are a lot of people here that supported me,” Blake said, “And it’s hitting me now that I’m never gonna have this again in my life, and I need to appreciate every single one of you for being here.”

The crowd gave him an extended ovation for the acknowledgement. He continued:

“That ovation makes me realize that everything I did, every bit of hard work, was worth it. To play in front of you guys, and to do this for 14 years… If I’d just been playing in my backyard it wouldn’t have meant anything. But to do it in front of you guys — I had so many highs and lows in front of you — it really means… it’ll never be forgotten.”

When Marion announced her retirement, I understood the reasons why she chose to step away because of similar feelings I had when making the decision to retire as a professional dancer.  The same was true as I listened to James on-court statement, particularly when he said “I’m never gonna have this again”.

Those words transported me to ’98, and my final dance performance. After the last piece of the night was over, we prepared for the final bow. Since I finished in the center, I initiated the bow sequence. I looked to my right at all the dancers with whom I’d created such special bonds, years of memories flooding my senses, and joined hands with the dancer on my right. The only thought I had was, “I’ll never see this again.”

I did the same with the dancers on my left, and proceeded forward for the bow. I looked out at the audience, many of whom were cheering loudly because they knew that it was my farewell performance, and bit my lip in a futile attempt to hold back the tears. It was a surreal mix of relief and loss that’s still with me to this day.

Like James, I’d practiced my profession for fourteen years; with many highs and lows along the way. Through it all, I knew that I could always count on the support of the audience. Their presence gave me, and my art, a sense of purpose. Through the good reviews and the bad, the injuries and the excitement, they helped me more than they will ever know.

Unlike me, James kept it together for his final moment. But I guess that doesn’t really matter, does it? What matters is the totality of the career you had while laying it all on the line in front of your fans. It’s an amazing (and overwhelming) feeling when you get to the end, and see it all in front of you… and then realize that you’ll never see it again.