SF Tennis Freak

Posts Tagged ‘training’

Jackson Bloore

Jackson Bloore

For the past couple of weeks I’ve had the pleasure of getting to know Jackson Bloore, a personal fitness trainer here in San Francisco at DIAKADI Body.

Besides the obvious (stunning good looks with an Adonis body owing to his work as a fitness model), Jackson is one of the nicest, most approachable guys you’ll ever want to meet. He’s also in the best shape I’ve ever seen from someone who’s not a dancer or professional athlete.

I’ve watched his workouts at my gym over the past several months, and have been tremendously impressed by their caliber and quality. Though he has the muscular physique of a bodybuilder, trust me when I say that his workouts are about more than simply lifting weights.

It’s also clear from watching him (and checking out his training videos) that he has a core belief about how to train others that he applies equally to himself, and his own workouts. This is fairly notable at a gym where you rarely see trainers “practice what they preach”.

Jackson demonstrating reverse crunches.

While chatting, I mentioned that I’ve been struggling lately with on-court injuries. Though I’m in great shape by most standards, I’m pretty much at a loss on how to best train my 50-year old ex-dancer body for the rigors of my tennis game. After all, core work and biking only go so far.

We set a time to meet so that Jackson could offer some suggestions on how I could better use my gym time to prepare my body for tennis. What followed was a mind-blowing 10-15 minute chat, with specific exercise suggestions, that gave me great hope for lessening injuries while improving my tennis fitness in 2014.

I asked if I could share some of his insights with my readers, and he agreed. So as his time allows, I’ll share occasional training tips to help you all with various aspects of tennis fitness.

I know this won’t have the same impact as ‘Oprah’s Favorite Things’, but I can’t say enough about Jackson’s knowledge, professionalism, and easy-going demeanor. You can contact Jackson for consultation/training at jackson@actionjacksonfitness.com. He does in-person training as well as Skype consultations. If you’re struggling with injuries and need help with your training regimen, give him a shot.

Until next time, enjoy these two training vids featuring Jackson doing his thing.

I recently posted 3 separate installments featuring tips to help you and your game in the off-season as part of my Ask Marla series . Here are all  three article links in one place for easy bookmark-ing:

Tips for the Off-Season Part 1:  Take Stock/Take Time Off

Tips for the Off-Season Part 2: Off-Season Training

Tips for the Off-Season Part 3: Equipment Changes

Good luck, and hope they help your upcoming season!