SF Tennis Freak

Posts Tagged ‘4.0’

I’m a big proponent of sharing my personal experiences for the purpose of helping others. To that end, I will chronicle my 2013 USTA league experiences with that purpose in mind, In writing about my personal match struggles, physical and/or mental, as well as my triumphs, my goal is to help others who are also struggling realize that their struggles are common. I’ll also share solutions, tips, and tricks that work for me in the hope that they will do the same for others.

My match reports will contain opponent, date, location, weather conditions, match result (personal and team), and match notes. In order to provide the best context for these reports, I’ll list all relevant information on me, my game, and my idiosyncrasies in this initial post. Any changes in my physical status or relevant equipment issues will be mentioned as needed.

Without further ado, here’s all you’ll ever need to know about me and my game.

Level: 4.0

Plays: Right-handed, equal preference for singles or doubles

Racquet: Head Speed MP 315

Strings: NXT 16 and Stamina 17 (hybrid), 52 pounds.

Age: 49

Physical Status: I ‘m a former professional dancer with damage to my joints and connective tissue. Had shoulder surgery to remove bone spurs 6 years ago, and knee surgery to remove damaged patellar cartilage 4 years ago. Both surgeries were on my (dominant) right side, and I still do some of the rehab exercises to help maintain strength in the surrounding muscles, and to help guard against future injury/surgery.

I’ve adjusted my diet to help manage joint inflammation and pain instead of turning to massive doses of ibuprofen.  Additionally, I take two supplements (All Flex and AminoSculpt liquid collagen). The changes have helped significantly, but I still occasionally take ibuprofen to help with post-match pain and inflammation.

On match days I drink Cytomax (a good source of slow-release carbs) to help sustain my energy and electrolytes.  It also aids my post-match recovery.

Technical Game: I have a strong topspin forehand, and a competent two-handed backhand that has become more reliable over the years. I’ll also hit one-handers and slices as needed. Net game is solid but unspectacular.

Mental Game: My mental game has gotten better as I’ve learned to relax and stay positive on the court (though some of my friends might disagree with that assessment). Like many, I sometimes get too keyed up, anxious, or negative when playing.  I’ve worked hard to learn techniques from mental tennis books on the (like Tennis: Winning the Mental Match) to better understand match stress and the ways it can affect my game.

Privacy disclaimer: I’ve learned from past experience that even when I think I’m writing only about myself, I need to respect the privacy and identity of others. To that end, anyone mentioned in these reports has given permission for use of their name, or has authorized a suitable “nom de tennis”.

And now, on with the 2013 4.0 Adult Season!