SF Tennis Freak

Archive for the ‘Technique’ Category

This is the third of a three-part series (Take Stock/Take Time Off, Training Tips for Upcoming Season, and Equipment Changes) that will focus on things you can do to help your game during the off-season.

Question: Is this a good time to make equipment changes?

Answer: With regards to equipment, this is definitely time to think about making changes. Start doing some research, find out what’s new and what’s coming out (that may help your game), and talk to someone who knows about the equipment you’re interested in i.e. racquets, strings, etc.

If you’re going to demo a racquet I’d highly recommend waiting until the first of the year. That’s when the new products will be out and in the stores. It’s the best time to demo and hit with all the latest and greatest! So hold off on any new racquet purchases until then.

Question: How about changing strings. Is this the best time to make a change or is it okay to experiment throughout the season?

Answer: If you’re going to get a new racquet, I would hold off strings because it all depends on your game and the racquet. Talk to a local pro about your game and what you’re looking to achieve. Do you need more control? Do you want to develop more spin? Get advice on strings that might be able to help you achieve the goals of your game.

With respect to racquets, there are many factors that can affect your strings such as open/closed string patterns and racquet stiffness. Are you looking for durability, or are you looking for playability. Keep in mind that changing your string tension can also make a big difference in your game without changing strings. Just remember that you have to be willing to experiment to find what works best for you.

(SFTF Note: I wholeheartedly agree on talking to a trusted local pro before making any major equipment changes. Because I’d previously taken lessons with Marla, she knew my game, knew my goals, and successfully guided me to my current racquet (HEAD Speed MP 315).

Marla also convinced me to string my racquets with a hybrid combo that gives me great playability yet also helps my string jobs last for more than three weeks. Lastly, her familiarity with my shoulder issues led to a push for reduced string tension from 60 pounds to 52. Besides feeling better on my shoulder, the reduced tension helps my string jobs last even longer.

These are the type of customized suggestions you could never get from random online reviews. I love my racquet, love my strings, and feel like my game continues to evolve and improve. All thanks to the help I received from my local pro.

You want my advice? Take the time to get help from a trusted pro/coach in your area. Any type of equipment changes you want to make, and their associated mental/financial costs, will be well worth the effort when you successfully come out on the other side!)

Got a tennis question? Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla owns and operates City Racquet Shop in San Francisco CA.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

This is the second of a three-part series (Take Stock/Take Time Off, Training Tips for Upcoming Season, and Equipment Changes) that will focus on things you can do to help your game during the off-season.

Question: Do you have any tips/suggestion for off-season training? What should I focus on to help improve my game for the upcoming season?

Answer: Here are three (3) things to remember as you start training in the off-season.

1. Set goals!

Give yourself specific goals for the upcoming season. Whether it’s serve consistency, playing more doubles, or working on your fitness, etc. Just remember to keep them simple and attainable, with a mix of both short-term and long-term goals. If possible, try to set goals that you can measure and track as you go along.

2. Work on your game!

Pick one or two things you want to work on in the off-season, and take the time to work on them. Getting together with friends for practice drills is an excellent way to work on your game. It’s okay to play occasional practice sets, but try to keep the focus on drills. If all you do is compete year-round, it’s easy to develop bad habits that will keep you from improving.

3. Work on your fitness!

This is the perfect time to strengthen key muscle groups that can help your game AND prevent injury. Take the time to develop your rotator cuffs and surrounding muscle groups in your shoulders. Work on your core to help stave off lower back issues. And stretch, stretch, stretch! Working on your flexibility is also a great way to help with injury prevention.

Got a tennis question? Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla owns and operates City Racquet Shop in San Francisco CA.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

This is my version of taking stock/taking time off…

This is the first of a three-part series that will focus on things you can do to help your game during the off-season. It was inspired after I asked Marla about suggestions for off-season training. Her response surprised me, and led to this three-part series (Take Stock/Take Time Off, Off-Season Training, and Equipment Changes).

Question: Do you have any suggestions for my readers about what to do in the off-season?

Answer: Before you do anything, take time to evaluate your past season!

Think good and hard about how your season went (good and bad), and then pick two or three things that you want to work on. Maybe take some tune-up lessons with a tennis pro, view instructional videos on YouTube, or simply work on drills with friends. The important thing to remember is that this is NOT the time to compete.

If you need to take time away from the game to help your body recover from the season, this is the perfect time to do it. Sometimes in tennis, we hit peaks where our game levels off and we become stagnant.

Those are the times that it’s good to get away to rethink your game, let your body recover, and then re-start once you’re mentally and physically refreshed.

Got a tennis question? Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla owns and operates City Racquet Shop in San Francisco CA.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

Welcome back to “Ask Marla” after an extended break thanks to the All England Club. 🙂

Head Speed Pro

Head Speed MP

This week’s question comes via my YouTube channel in response to the video reviews of the Head Speed Pro and Head Speed MP. I’m glad that my thoughts on these two racquets was useful for others, but found myself “out of my element” with these follow-up questions in the Comments section.

Question: I used to play with a Yonex Rdis 100 mid plus, and don’t know exactly if the spin potential is the same. Please Help!

Question: I like to swing out at balls. I currently use a Head Radical Tour (98 square inch) which is a good racket due to control. Is the Speed Pro going to be hard to control by comparison? I don’t want to feel restricted because I might hit the back fence.

I headed over to City Racquet Shop to get Marla’s thoughts on how best to compare the Speed Pro to other racquets.

Answer:  It’s hard to compare newer racquets to older models. The racquet specs will give you a general guide on the most obvious performance aspects, but can’t replace taking the racquet out for a demo hit. With respect to spin, string pattern makes a difference. An open string pattern (16×19) generally allows for more spin than a closed one (18×20). So if you want more spin, go with the open pattern. With respect to power (versus control), “power” and “flex” ratings are only a guide. You have to get a racquet that works with your natural stroke production, and allows you to keep the ball in play for more than one shot.

(SFTF Note: Marla’s last suggestion of getting racquet that works with your natural stroke production is key. For example, I’ve demo’d both the Speed Pro and Speed MP. Though the Speed MP is the racquet that’s more suitable for spin based on its’ open string pattern, I found it hard to control because my natural stroke generates all the spin I need. I don’t need more. The Speed Pro “tames” my spin and gives me a ton of control.

The same is true for power. The Speed line is generally referred to as low-power, but that’s misleading. I find it to be a very powerful with minimal effort i.e. the more relaxed I swing, the more power I generate. And trust me, we’re not talking moon balls! 😉

In conclusion, racquet specs will tell you something, but the best policy is to always demo a racquet more than once, and in different play situations, before you buy it.)

Got a tennis question, but no one to ask?
Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla Reid

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players at Occidental College, Cal Poly San Luis Obispo, University of Kansas, and Florida Tech, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla has an M.A. in Exercise Physiology, and is a seasoned racquet stringer.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

This week’s question comes from Peg S. of San Francisco.  Though it’s directed towards the ladies, I think everyone can benefit from Marla’s reply.

Question: You’ve coached a lot of women. What are the top three upper body strength exercises you would recommend?

Answer: Upper body strength, with a focus on the shoulders) is extremely important in achieving good racquet control and preventing injury. Here are my top three suggestions:

1.  Push-ups

2. Seated Rows (machine or band)

3.  Internal/External Rotation with a band.

And I can’t stress enough the benefits of simple push-ups. That is, regular push-ups, not “girl” push-ups! 🙂

SFTennisFreak Note: Both women and men can benefit from exercises that can help protect the muscles of the shoulder, like the rotator cuff. Take it from someone who’s had shoulder surgery! Instructional videos to help with the above exercises tips are readily available online, like this one for internal/external rotation with a Theraband.

Thanks Marla!
Got a tennis question, but no one to ask?
Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla Reid

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players at Occidental College, Cal Poly San Luis Obispo, University of Kansas, and Florida Tech, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla has an M.A. in Exercise Physiology, and is a seasoned racquet stringer.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop

This week’s question comes from David S. of San Francisco, and is one of the most common questions when buying a new racquet.

Question: I want to buy a new racquet, but I don’t know what to look for. How do I know which racquet is right for me?

Answer: Keep it simple when choosing a racquet. Here are 4 easy tips to help:

1. Demo several racquets
2. Ask yourself “Do I need more power or more control?”  This will help you decide on racquet stiffness.  Stiffer = more power, More flex = more control
3. Use as much weight as you can handle in a racquet (it adds to stability)
4. String patterns matter. Open pattern = More spin, Closed pattern = more control and durability of your strings.

Good luck with your search.

Thanks Marla!
Got a tennis question, but no one to ask?
Send it via email or tweet for “Ask Marla”, a (hopefully) weekly (or biweekly) question-and-answer with Marla Reid of San Francisco’s City Racquet Shop.

About Marla Reid

Marla Reid is a respected tennis pro/coach in the San Francisco Bay Area. She’s coached nationally-ranked teams and players at Occidental College, Cal Poly San Luis Obispo, University of Kansas, and Florida Tech, and has over 15 years of experience at the NCAA Division I, II, and III levels. Marla has an M.A. in Exercise Physiology, and is a seasoned racquet stringer.

About City Racquet Shop

City Racquet Shop offers, superior products/services, outstanding customer service, and a community-oriented destination for tennis players to shop, hang out and talk about tennis.

City Racquet Shop online: www.cityracquetshop.com
City Racquet Shop on Yelp: http://www.yelp.com/biz/city-racquet-shop-san-francisco
City Racquet Shop on Facebook: https://www.facebook.com/cityracquetshop