SF Tennis Freak

Archive for April, 2013

Date: 4/3/2013

Location: California Tennis Club

Conditions: Cold, with temps around in upper 50’s, and strong winds.

Doubles or Singles Played: Doubles

Personal Match Result: 6-2 6-2 Win

Team Match Result: 2-3 Loss

Match Notes: These were some of the toughest conditions in which I’ve ever played, with cold temps, fog, and strong crosswinds. After a difficult warm-up, it was clear that percentage tennis was going to be the key to any win.  Play balls down the center for a higher margin of safety, keep the feet moving and be prepared for bad bounces and, if possible, finish points at the net to avoid ugly baseline rallies.

I played doubles with my good buddy, Chris. We both have strong serves and solid ground games. His strongest shot is his backhand (totally sweet), and mine is my forehand. With me in the deuce court and him the ad court, we are pretty formidable and can do some damage.  Additionally, his long arms and great volley technique make him tough to pass at the net.

Our opponents were solid, but lacked weapons to hurt us. They won the toss and decided to receive: a bad strategic move on their part. I started things off with a hold, and they played catch-up the entire match. I knew we had a good chance to win, but remembered to keep focused on the point at hand because matches can turn quickly if you don’t.

Other than one bad service game with 4 double faults, the only noteworthy incident came early in the match.  I hit a serve that one of my opponents returned into the net.  A second later, he said, “I think that was a let.” Players often try to get a point replayed via let calls. You’re not allowed second chances after the point’s already over, and I told him that.  Fortunately for him, Chris added “I think it could have been a let”. I relayed my concern on late calls, and asked for more timely calls in the future.

I mention it because bad calls and other examples of gamesmanship can commonly throw off a player’s concentration. I once had an opponent call a clear ace “out” in a tight third set. His partner couldn’t confirm or deny the call because he was too close to it. It was so blatantly bad that I lost my temper/composure for several minutes. The opponent “generously” gave me a first serve, but the damage was already done.  Still fuming, I was broken and they went on to win the match.

I learned from that incident that bad calls, an unfortunate but common part of USTA play, will derail me if I don’t immediately address the situation as best as I can, then let it go afterward. Putting my mental tennis lessons into play, I let go of this particular late call (which had no ill intent), won the point, and held serve.  There were no other issues with calls.

This victory was huge for me! It was my first at the 4.0 level since June 2010. Through two Adult Leagues and a Combo season, my record was a dismal 0-20: one less than Vince Spadea’s 0-21 losing streak!

It felt good to break the streak and start the season on a positive note.

I’m a big proponent of sharing my personal experiences for the purpose of helping others. To that end, I will chronicle my 2013 USTA league experiences with that purpose in mind, In writing about my personal match struggles, physical and/or mental, as well as my triumphs, my goal is to help others who are also struggling realize that their struggles are common. I’ll also share solutions, tips, and tricks that work for me in the hope that they will do the same for others.

My match reports will contain opponent, date, location, weather conditions, match result (personal and team), and match notes. In order to provide the best context for these reports, I’ll list all relevant information on me, my game, and my idiosyncrasies in this initial post. Any changes in my physical status or relevant equipment issues will be mentioned as needed.

Without further ado, here’s all you’ll ever need to know about me and my game.

Level: 4.0

Plays: Right-handed, equal preference for singles or doubles

Racquet: Head Speed MP 315

Strings: NXT 16 and Stamina 17 (hybrid), 52 pounds.

Age: 49

Physical Status: I ‘m a former professional dancer with damage to my joints and connective tissue. Had shoulder surgery to remove bone spurs 6 years ago, and knee surgery to remove damaged patellar cartilage 4 years ago. Both surgeries were on my (dominant) right side, and I still do some of the rehab exercises to help maintain strength in the surrounding muscles, and to help guard against future injury/surgery.

I’ve adjusted my diet to help manage joint inflammation and pain instead of turning to massive doses of ibuprofen.  Additionally, I take two supplements (All Flex and AminoSculpt liquid collagen). The changes have helped significantly, but I still occasionally take ibuprofen to help with post-match pain and inflammation.

On match days I drink Cytomax (a good source of slow-release carbs) to help sustain my energy and electrolytes.  It also aids my post-match recovery.

Technical Game: I have a strong topspin forehand, and a competent two-handed backhand that has become more reliable over the years. I’ll also hit one-handers and slices as needed. Net game is solid but unspectacular.

Mental Game: My mental game has gotten better as I’ve learned to relax and stay positive on the court (though some of my friends might disagree with that assessment). Like many, I sometimes get too keyed up, anxious, or negative when playing.  I’ve worked hard to learn techniques from mental tennis books on the (like Tennis: Winning the Mental Match) to better understand match stress and the ways it can affect my game.

Privacy disclaimer: I’ve learned from past experience that even when I think I’m writing only about myself, I need to respect the privacy and identity of others. To that end, anyone mentioned in these reports has given permission for use of their name, or has authorized a suitable “nom de tennis”.

And now, on with the 2013 4.0 Adult Season!